Print Options:

Chicken Goujons

Yields2 ServingsPrep Time30 minsCook Time4 minsTotal Time34 mins

Chicken Goujons - Juicy filets of chicken wrapped in a golden crispy coating of breadcrumbs and oats. Serve hot with a dip of your choice.

Chicken Goujons

 400 g Chicken Breasts (skin off)
 75 g Natural Breadcrumbs
 25 g Oats
 50 g Plain Flour
 1 Egg
 10 fl oz Milk
1

Heat up your fryer (or frying apparatus) to 180ÂșC, or HIGH.

2

Cut your chicken breasts in to slices no thicker than 1cm.

3

In the first a bowl add the flour. In the second bowl add the milk and egg and whisk together. In the third bowl add the breadcrumbs and oats mixed together.

4

Take each slice of chicken and firstly coat in flour, then dip into the egg mixture and finally into the crumb making sure the slice of chicken is completely covered.

5

Deep fry the slices for no more than 3 minutes, or until golden brown.

6

Serve immediately with a dip of your choice. (My favourite is madras which can be easily made by whipping together mayonnaise with a little madras curry powder and a squirt of lemon juice).

Nutrition Facts

Servings 2