Chicken Lettuce Wraps with Jamaican Jerk - with only 270 calories per wrap, an ingenious way to reduce the carbs.
Spray a nonstick frying pan with cooking spray and heat over medium heat.
Sprinkle 1 or 2 tbsp of the Jamaican jerk seasoning over the chicken and toss making sure each piece is generously seasoned. Add the chicken to the skillet and cook for a few minutes. It will cook quite quickly, in about 5 to 7 minutes or so because pieces are fairly small.
Make the sauce by mixing together the mayonnaise with a bit of Jamaican jerk seasoning.
To assemble the lettuce wraps, top each lettuce leaf with some of the coleslaw mix, chicken, chopped spring onions, peanuts and drizzle with a bit of the mayo sauce. Then roll up the leaf to eat.
Ingredients
Directions
Spray a nonstick frying pan with cooking spray and heat over medium heat.
Sprinkle 1 or 2 tbsp of the Jamaican jerk seasoning over the chicken and toss making sure each piece is generously seasoned. Add the chicken to the skillet and cook for a few minutes. It will cook quite quickly, in about 5 to 7 minutes or so because pieces are fairly small.
Make the sauce by mixing together the mayonnaise with a bit of Jamaican jerk seasoning.
To assemble the lettuce wraps, top each lettuce leaf with some of the coleslaw mix, chicken, chopped spring onions, peanuts and drizzle with a bit of the mayo sauce. Then roll up the leaf to eat.