Curried Vegetable Rice

In a saucepan of slightly salted water, place the carrots, broccoli and sweetcorn and bring to the boil. Remove from the heat, refresh under cold water and allow to drain

In a separate saucepan of boiling salted water, add the rice and simmer cook until the grains are tender.

In a mixing bowl, mix the mayonnaise, madras curry powder and seasoning together.

Now add the vegetables and rice and blend well.

Simple, but well tasty!


200g Basmati Rice
250g Mayonnaise
1 tbsp Madras Curry Powder
120g Chopped Carrots
120g Chopped Broccoli
100g Sweetcorn
1 Spring Onion

Serves 4
Recipe Cost:  £1.34
Cost per Portion: 33p

Greek Salad


Cut off the root of the lettuce and separate all the leaves - do not chop.

Cut the cucumber (skin on) into large wedges.

Top and tail the tomatoes and cut into wedges.

Cut the Feta cheese into 1cm dice.

To present - lay your leaves topped with the scattered cucumber, tomatoes, feta and olives.

Mix the olive oil and mint together and pour over the salad.

Excellent as a side dish!!


1 Little Gem Lettuce
Quarter of a Cucumber
2 Tomatoes
200g Feta Cheese
100g Black Olives
2 tbsp Extra Virgin Olive Oil
0.25 tsp Dried mint

Makes 3 Portions
Recipe Cost: £2.73
90p per Portion