Tips for students starting university. How to plan, shop and cook healthy meals while juggling coursework, money and socialising.Continue reading “Students – How to eat Healthily at University”
I know better than anyone what it feels like to be a broke student. The amount of times I’ve hit the bottom of my overdraft is quite scary. Then the student loan comes in, and I think I’m rich – for about two weeks.
If you’re on this website, it’s probably because you’re looking for a new recipe to try out, or you’re interested in how companies in your area give back to their communities. This article won’t help you with either of those things. However, if you’re looking for help on making delicious food with a small budget, you have come to the right place.
Let’s start with the obvious. Ready meals are not cheap. Even if they’re frozen! The price says 3 for £6 at ASDA so you think, what a bargain! But the portions are small, and that’s only going to last you three dinners! Also, if we’re being honest, cheap ready meals from ASDA do not taste good and definitely aren’t good for you, no matter what they put on the label. The salt and preservatives stuffed into one of them almost gives me a heart attack by looking at it, and I haven’t taken a bite yet! That’s not to say I’ve never eaten one. In my first year of uni I had more ready meals than I could count on four, maybe five hands! And how did I feel after eating them? Gross, undernourished and hungry! Ready meals are the easiest things to cook. It’d be pretty hard to do it wrong, but is it worth it?
As long as you have the basics in your fridge and cupboards, you can make a nutritious and delicious meal for just as cheap as a ready meal. When I say the basics, I’m talking flour, salt, pepper, stock cubes, garlic and tomato puree and milk etc. These are the basics for a lot of meals! The initial cost will be slightly higher to buy these items, but as soon as you have them they should last you a long time! I’m still on the same bag of flour I bought in September!
Soon, you’ll find that your weekly shop really goes down in price. Have a look at some of the recipes on this website for some cheap, and easy meals with bare minimum ingredients. Some that I would recommend would be Spaghetti Bolognaise, Chicken Curry and Lasagne. Imagine being able to say that you can cook these dishes from scratch! It’s a lot easier than it sounds, trust me.
Chicken and Mushroom Curry is a quick and easy dish to make. It is a favourite of my daughters’ and made in one pan – so less washing up! It’s delicious served with rice and/or poppadoms and mango chutney. I use brown rice because I prefer it, but it can be served with long grain rice or even pasta.
- 1 tbsp Cooking Oil
- 1 Small Chopped Onion
- 2 Cloves Garlic
- 2 tsp Tomato Puree
- 1 Chicken Oxo Cube
- 60g Raisins
- 1 dsp Jam
- 2 Raw Diced Chicken Breast
- 120g Chopped Mushrooms
- 2 tbsp Plain Flour
- 300ml Milk
- 300ml Water
- 200g Brown Rice
1 Place the oil in a pan over a moderately high temperature, & when hot, add the chopped onion, garlic, tomato puree, oxo cube, raisins & jam.
2 After 2 minutes, add the diced chicken breast & cook until the chicken shows no sign of pink flesh.
3 Add the mushrooms.
4 Stir in the plain flour.
5 Add the milk & water, stirring well.
6 Simmer over a low heat for 20 minutes, stirring occasionally.
7 In a separate saucepan boil a litre of water. Add the rice & continue to cook for 20 minutes & then drain.
This recipe for Chicken & Mushroom Curry serves two, so is simple to adapt for a single person or a family. As both my daughters are students, I often make the curry in bulk and freeze it in individual portions for them to reheat at university. Having said that, they often use this recipe (sometimes adapting it to use the ingredients they have) and make chicken curry themselves.
For an even simpler recipe for chicken curry for one, click here